Cast Iron Grill

He nui ka poʻe kānalua i ka hoʻohana ʻana i nā mea kuke hao hao no ka mea ua lohe lākou ʻaʻole hiki ke kuke ʻia kekahi mau meaʻai i loko. Hoʻomaka pinepine kēia hopohopo mai ka hoʻomaopopo ʻole ʻana e pili ana i ka hana ʻana o ka hao a pehea e mālama pono ai. ʻO ka ʻoiaʻiʻo, ʻo ka hao hoʻolei kekahi o nā mea kuke ʻoi loa a paʻa loa i loaʻa, a me ka hoʻomaʻamaʻa kūpono a me ka mālama ʻana, hiki iā ia ke lawelawe i nā mea āpau me ka maʻalahi. He ʻoiaʻiʻo hiki i nā meaʻai ʻawaʻawa loa, e like me nā ʻōmato, nā meaʻai i hoʻokumu ʻia i ka vīneka, a i ʻole nā ​​​​mea hoʻomaʻamaʻa citrus-kaumaha, hiki ke hana me ka ʻili hao-ʻoi loa i loko o kahi pā hou a maikaʻi ʻole paha. Hiki i kēia mau mea hoʻohui ke wehe i ka papa hoʻonā a waiho i kahi ʻono metala. Eia nō naʻe, me kahi pan i hoʻomaʻamaʻa maikaʻi ʻia, liʻiliʻi kēia mau hopohopo. Hoʻohana ka nui o nā mea kuke ʻike i ka hao no nā kīʻaha i hoʻokumu ʻia i ka tōmato a i ʻole ka hoʻoheheʻe ʻana me ka waina me ka ʻole o nā hopena maikaʻi ʻole. ʻO ke kī ʻo ke kūkulu ʻana i kahi ʻāpana ikaika o ka mea hoʻonani, e hana ana ma ke ʻano he pale kūlohelohe ʻole a me ka pale pale. ʻO kekahi hopohopo maʻamau ʻo ka kuke ʻana i nā protein palupalu e like me ka iʻa a i ʻole nā ​​hua manu, hiki ke pili i ka ʻili o ka pā inā ʻaʻole lawa ka ʻono. ʻOiai he ʻoiaʻiʻo kēia no kahi pā hou, lilo ia i mea pilikia ʻole i ka wā e ulu ana ka pan i kahi ʻano maʻemaʻe a paʻakikī. Me ka mālama pono a me ka hoʻohana mau ʻana, lilo ka hao hao i wahi kūpono no nā mea āpau mai nā hua palai a i ka salmon flaky. Hōʻalo kekahi mau mea hoʻohana i ka hoʻolapalapa ʻana a i ʻole ka hoʻoheheʻe ʻana i ka wai i ka hao, me ka makaʻu e wāwahi i ka mea ʻala. ʻOiai ʻo ka lōʻihi o ka makū hiki ke hoʻopilikia i ka uhi no ka manawa pōkole, ʻoi aku ka maikaʻi o ka simmering a i ʻole braising i kekahi manawa inā hahai ʻia e ka maloʻo a me ka ʻaila ʻana o ka pā. ʻOiai kēia mau noʻonoʻo liʻiliʻi, ʻoi aku ka maikaʻi o ka hao hao ma mua o nā palena. Hāʻawi ka hao hao i ka hoʻopaʻa ʻana i ka wela like ʻole, e ʻae ana i ka kuke ʻana a me ka ʻai ʻana. He kūpono ia me nā kumu wela a pau, e like me ke kinoea, ka uila, ka hoʻokomo ʻana, ka umu, a me nā ahi hoʻomoana. ʻAʻole like me ka mea kuke ʻole i hiki ke ʻoki, ʻili, a hoʻohaʻahaʻa paha i ka wā lōʻihi, ʻoi aku ka maikaʻi o ka hao me ka makahiki, e mau ana no nā hanauna. ʻAʻole ia i loko o nā uhi kemika a i ʻole nā ​​papa synthetic, e hoʻolilo iā ia i kahi koho olakino a ʻoi aku ka maikaʻi o ke kaiapuni. ʻO kona lōʻihi a me kona kūpaʻa e lilo ia i mea punahele ma waena o nā mea kuke ʻoihana a me nā mea kuke home e mahalo nui i ka hana hilinaʻi a me nā hopena kuke kuke. ʻO ka mea hope loa, ʻo ka manaʻo ʻaʻole hiki ke kuke ʻia kekahi mau meaʻai i ka hao hao, ʻoi aku ka moʻolelo ma mua o ka ʻoiaʻiʻo. Me ka ʻike liʻiliʻi a me ka mālama pono, hiki iā ʻoe ke hoʻohana i kāu ipu hao hao no nā meaʻai a pau, mai ka ʻaina kakahiaka a i ka ʻaina ahiahi a me nā mea āpau ma waena. ʻO ka hoʻopaʻa ʻana i ka hao hao, ʻo ia hoʻi ka ʻapo ʻana i kahi mea hana mau ʻole a ikaika e uku iā ʻoe me ka ʻono, ke ʻano, a me ka waiwai mau.