Abstrak: Walaupun enamel cast iron cookware looks heavy, it is solid, durable, evenly heated, and good for people’s health. There are many benefits to using a enamel cast iron cookware, such as using a enamel cast iron cookware to reduce the amount of oil used in cooking, avoiding the effects of harmful chemicals on the surface of a non-stick cookware, and providing iron for cooking. Long-term use of enamel cast iron cooking cookware can effectively treat iron deficiency anemia. Below I will give you a detailed introduction to the benefits of enamel cast iron cookware.
First，What are the benefits of using a enamel cast iron cookware
Modern home cooks often take advantage of the convenience of a non-stick cookware, but don’t underestimate the traditional black iron cookware.
Advantages of iron cookware stir-fry
1, Dengan alat memasak besi tuang enamel boleh kurang minyak. alat memasak besi tuang enamel digunakan untuk masa yang lama, permukaan secara semula jadi akan menghasilkan lapisan minyak, pada asasnya bersamaan dengan kesan alat memasak tidak melekat. Elakkan makan terlalu banyak minyak dengan tidak menggunakan terlalu banyak minyak semasa memasak. Untuk membersihkan alat memasak besi tuang enamel, gunakan air panas dan berus kaku untuk membersihkannya sepenuhnya tanpa sabun pinggan mangkuk.
2. Alat memasak besi tuang enamel boleh mengelakkan kesan bahan kimia berbahaya pada permukaan alat memasak tidak melekat. Alat memasak tidak melekat selalunya mengandungi bahan berbahaya, bahan kimia yang boleh merosakkan hati, menjejaskan pertumbuhan dan perkembangan, malah boleh menyebabkan kanser. Ia juga telah dicadangkan bahawa bahan kimia itu boleh menyebabkan wanita mengalami menopause lebih awal. Apabila menggoreng dengan alat memasak tidak melekat, Bahan berbahaya akan menjadi gas meruap pada suhu tinggi dan disedut oleh badan manusia bersama asap masakan. Selain itu, jika permukaan alat memasak tidak melekat dikikis dengan penyodok, bahan berbahaya akan jatuh ke dalam makanan dan dimakan terus. alat memasak besi tuang enamel tidak disalut dengan bahan kimia dan tidak menimbulkan risiko sedemikian.
3, Dengan alat memasak besi tuang enamel boleh menambah unsur besi. Pada suhu tinggi, sejumlah kecil seterika dalam alat memasak besi tuang enamel akan meresap ke dalam makanan, sekali gus memberikan tambahan zat besi yang objektif.
Kedua, apakah kelebihan alat memasak besi tuang enamel?
1. Apabila memasak dengan alat memasak besi tuang enamel, sejumlah kecil ion besi akan dilarutkan ke dalam makanan, dan unsur yang paling penting bagi tubuh manusia untuk mensintesis hemoglobin ialah ion besi, jadi penggunaan jangka panjang alat memasak besi tuang enamel boleh merawat anemia kekurangan zat besi secara berkesan.
2, Adding vinegar is mainly formed with iron soluble salt, to prevent the formation of iron oxides affect the absorption, while dissolving the oxide has been generated. New enamel cast iron cookware better don’t stir fry, but oil to do great work, such as Fried eggplant, Fried things, so that with a few times, which is after each use brush (i.e., using pure spirit all the oil cleaning brush down it doesn’t matter), don’t put aside or use dry cloth, must on the fire to dry, so it won’t rust.
Ketiga, faedah alat memasak besi tuang enamel
Enamel cast iron cookware may look heavy, but they are strong, durable, heat evenly, and are good for people’s health. Due to the moderate thermal conductivity of enamel cast iron cookware, it is easy to combine with acidic substances in cooking, which increases the iron content of food by 10 times, thereby promoting the new blood and achieving the purpose of iron supplementation, so it has become one of the preferred cooking utensils for thousands of years
Due to the effect of salt and vinegar on the iron at high temperature, and the mutual friction between the cookware and the shovel and spoon, the inorganic iron on the inner surface of the cookware is transformed into a powder with a small diameter. After THESE POWDERS are absorbed by the human body, they are transformed into inorganic iron salts under the action of gastric acid, thus becoming the raw material for making blood and playing its auxiliary therapeutic role. Although, usually eat rice, noodles, vegetables and so on generally contain more iron, but most of these iron belongs to organic iron, gastrointestinal absorption rate of it is only 10%, and the iron in the enamel cast iron cookware is inorganic iron, it is easy to be absorbed by the gastrointestinal tract, is used by the body, with the iron cookware cooking, can make the iron content in rice doubled; With enamel cast iron cookware cooking, dishes can increase iron 2-3 times, so enamel cast iron cookware iron is the most direct. In addition, cooking vegetables with enamel cast iron cookware can reduce the loss of vitamin C in vegetables, therefore, from the increase of vitamin C intake and health considerations, enamel cast iron cookware should also be preferred to cook vegetables.
Principles for the use of enamel cast iron cookwares
Enamel cast iron cookwares are easy to rust. Excessive iron oxide absorbed by the human body, that is, rust, will cause harm to the liver. Therefore, when people use enamel cast iron cookwares, they need to follow some principles to be beneficial to health. These principles are:
Principle 1:After the meal is finished, you must wash the inner wall of the cookware and dry the cookware to avoid the rust and produce a harmful substance.
Principle 2：Try not to cook soup in a enamel cast iron cookware. enamel cast iron cookware should not be used to boil medicine, should not use enamel cast iron cookware to cook mung beans.
Principle 3：Do not use enamel cast-iron cookwares to serve dishes overnight, as they dissolve iron in acidic conditions and destroy the vitamin C in the dish.
Principle 4：Use as little detergent as possible when scrubbing the cookware. If there is a slight rust in the cookware, use vinegar to clean.
Principle 5：Use as little detergent as possible when scrubbing the cookware, then wipe the water out of the cookware. If there is a slight rust can be cleaned with vinegar.
Principle 6：For serious rust, black slag, black enamel cast iron cookware, should not be used again.
Alat memasak besi tuang enamel diperbuat daripada besi babi dan secara amnya tidak mengandungi bahan kimia lain. Dalam proses memasak dan memasak, alat memasak besi tuang enamel tidak akan dibubarkan, tidak akan ada masalah jatuh, walaupun terdapat bahan besi yang dibubarkan, ia baik untuk penyerapan manusia, sebab utama ialah alat memasak besi tuang enamel mempunyai kesan tambahan yang baik terhadap pencegahan dan rawatan anemia kekurangan zat besi.
