Gearfetting: Hoewol de enamel cast iron cookware looks heavy, it is solid, durable, evenly heated, and good for people’s health. There are many benefits to using a enamel cast iron cookware, such as using a enamel cast iron cookware to reduce the amount of oil used in cooking, avoiding the effects of harmful chemicals on the surface of a non-stick cookware, and providing iron for cooking. Long-term use of enamel cast iron cooking cookware can effectively treat iron deficiency anemia. Below I will give you a detailed introduction to the benefits of enamel cast iron cookware.
First，What are the benefits of using a enamel cast iron cookware
Modern home cooks often take advantage of the convenience of a non-stick cookware, but don’t underestimate the traditional black iron cookware.
Advantages of iron cookware stir-fry
1, Mei in emalje getten izeren pan kin minder oalje wêze. As emalje getten izeren pannen lang brûkt wurde, sil it oerflak natuerlik in laach oalje produsearje, yn prinsipe lykweardich oan it effekt fan anti-oanbakpannen. Foarkom it iten fan tefolle oalje troch net te folle oalje te brûken by it koken. Om in emalje getten izeren pannen skjin te meitsjen, brûk hyt wetter en in stive boarstel om it folslein skjin te meitsjen sûnder ôfwaskmiddel.
2. Emaille getten izeren kookgerei kin de effekten fan skealike gemikaliën op it oerflak fan anti-oanbak kookgerei foarkomme. Anti-oanbak kookgerei befettet faak skealike stoffen, in gemyske stof dy't de lever kin beskeadigje, groei en ûntwikkeling kin beynfloedzje, en sels kanker kin feroarsaakje. Der is ek suggerearre dat de gemyske stof derfoar kin soargje dat froulju earder troch de menopauze geane. By it roerbakken mei anti-oanbak kookgerei sille skealike stoffen by hege temperatuer ferdampe en troch it minsklik lichem ynademe wurde tegearre mei de kookdampen. Derneist, as it oerflak fan in anti-oanbak kookgerei mei in skeppe skraabt wurdt, sille de skealike stoffen yn it iten falle en direkt iten wurde. Emaille getten izeren kookgerei is net bedekt mei de gemyske stof en foarmet gjin sa'n risiko.
3, Mei emalje getten izeren kookgerei kin izereleminten oanfolle wurde. By hege temperatueren sil in lytse hoemannichte izer yn it emalje getten izeren kookgerei yn it iten útlekke, wêrtroch in objektive izersupplement ûntstiet.
Twadder, wat binne de foardielen fan emalje getten izeren kookgerei?
1. By it koken mei in emalje getten izeren kookgerei sil in lytse hoemannichte izerionen oplost wurde yn it iten, en it wichtichste elemint foar it minsklik lichem om hemoglobine te synthetisearjen binne izerionen, dus langdurich gebrûk fan emalje getten izeren kookgerei kin effektyf izertekoartbloedarmoede behannelje.
2, Adding vinegar is mainly formed with iron soluble salt, to prevent the formation of iron oxides affect the absorption, while dissolving the oxide has been generated. New enamel cast iron cookware better don’t stir fry, but oil to do great work, such as Fried eggplant, Fried things, so that with a few times, which is after each use brush (i.e., using pure spirit all the oil cleaning brush down it doesn’t matter), don’t put aside or use dry cloth, must on the fire to dry, so it won’t rust.
Tredde, foardielen fan emalje getten izeren kookgerei
Enamel cast iron cookware may look heavy, but they are strong, durable, heat evenly, and are good for people’s health. Due to the moderate thermal conductivity of enamel cast iron cookware, it is easy to combine with acidic substances in cooking, which increases the iron content of food by 10 times, thereby promoting the new blood and achieving the purpose of iron supplementation, so it has become one of the preferred cooking utensils for thousands of years
Due to the effect of salt and vinegar on the iron at high temperature, and the mutual friction between the cookware and the shovel and spoon, the inorganic iron on the inner surface of the cookware is transformed into a powder with a small diameter. After THESE POWDERS are absorbed by the human body, they are transformed into inorganic iron salts under the action of gastric acid, thus becoming the raw material for making blood and playing its auxiliary therapeutic role. Although, usually eat rice, noodles, vegetables and so on generally contain more iron, but most of these iron belongs to organic iron, gastrointestinal absorption rate of it is only 10%, and the iron in the enamel cast iron cookware is inorganic iron, it is easy to be absorbed by the gastrointestinal tract, is used by the body, with the iron cookware cooking, can make the iron content in rice doubled; With enamel cast iron cookware cooking, dishes can increase iron 2-3 times, so enamel cast iron cookware iron is the most direct. In addition, cooking vegetables with enamel cast iron cookware can reduce the loss of vitamin C in vegetables, therefore, from the increase of vitamin C intake and health considerations, enamel cast iron cookware should also be preferred to cook vegetables.
Principles for the use of enamel cast iron cookwares
Enamel cast iron cookwares are easy to rust. Excessive iron oxide absorbed by the human body, that is, rust, will cause harm to the liver. Therefore, when people use enamel cast iron cookwares, they need to follow some principles to be beneficial to health. These principles are:
Principle 1:After the meal is finished, you must wash the inner wall of the cookware and dry the cookware to avoid the rust and produce a harmful substance.
Principle 2：Try not to cook soup in a enamel cast iron cookware. enamel cast iron cookware should not be used to boil medicine, should not use enamel cast iron cookware to cook mung beans.
Principle 3：Do not use enamel cast-iron cookwares to serve dishes overnight, as they dissolve iron in acidic conditions and destroy the vitamin C in the dish.
Principle 4：Use as little detergent as possible when scrubbing the cookware. If there is a slight rust in the cookware, use vinegar to clean.
Principle 5：Use as little detergent as possible when scrubbing the cookware, then wipe the water out of the cookware. If there is a slight rust can be cleaned with vinegar.
Principle 6：For serious rust, black slag, black enamel cast iron cookware, should not be used again.
Emaile getten izeren kookgerei is makke fan rûchizer en befettet oer it algemien gjin oare gemikaliën. Tidens it koken en koken sil it emaile getten izeren kookgerei net oplosse, der sil gjin probleem wêze mei it ôffallen, sels as der izermateriaal oplost is, is it goed foar minsklike opname, de wichtichste reden is dat it emaile getten izeren kookgerei in goed helpeffekt hat op it foarkommen en behanneljen fan izertekoartbloedarmoede.
